Here is an acrostic to remind us what true rest is.
Releasing
Everything
Simply
Trusting
Burying things that trouble us will come back like a boomerang. Have you ever said things that you wish you hadn’t? Proverbs 4:23 says, “Keep your heart with all diligence, for out of it spring the issues of life.”
Unresolved issues continually seep into our thought processes. They escape unexpectedly through our words and actions. Burying emotional pain is man’s way of coping with our past. God’s way is perfect. Psalm 18:30.
Psalm 62:8 says, “Trust in Him at all times, you people; pour out your heart before Him; God is a refuge for us.” Pour out. Picture a glass of stagnant water. Would you drink it? No, you would pour it out and clean the glass.
Psalm 51 was written by David after his sin with Bathsheba. What did he try to do? Bury his sin through deceit. Verse 10 says, “Create in me a clean heart, O God, and renew a steadfast spirit within me.” Confession is God’s way for cleansing. 1 John 1:9.